Tips from Dr. Lair Ribeiro
Are you looking to improve your health and boost your energy naturally? According to Dr. Lair Ribeiro, a renowned Brazilian cardiologist and nutrition expert, smart supplementation can play a key role in supporting your overall well-being.
In this article, you’ll discover the top supplements Dr. Lair Ribeiro recommends, why they matter, and how to include them in your daily routine safely.
Why Supplementation Is Important
Even with a healthy diet, it’s hard to get all the nutrients your body needs. Modern farming, soil depletion, and lifestyle stress can all reduce nutrient levels in our food.
Dr. Ribeiro believes that strategic supplementation is an effective way to fill these gaps, support immunity, and maintain optimal health.
1. Magnesium: Essential for Over 300 Functions
Magnesium supports more than 300 biochemical processes in the body. It helps with muscle relaxation, sleep, stress control, and heart health.
Recommended form: Magnesium bisglycinate or magnesium threonate, which are better absorbed and easier on the stomach.
Tip: Consider supplements that also include vitamin B6 to improve magnesium absorption.
2. Vitamin D3 + K2: The Perfect Pair
Vitamin D3 helps you absorb calcium, but without vitamin K2, calcium can end up in your arteries instead of your bones.
Recommended dose: 5,000 IU of vitamin D3 with MK-7 form of vitamin K2. Always check your blood levels first to avoid overdosing.
Look for products that combine D3 and K2 in one capsule for convenience.
3. Omega-3 Fatty Acids: Reduce Inflammation
Omega-3s, especially EPA and DHA, reduce inflammation and support heart and brain health.
Recommended source: High-quality fish oil tested for purity, or plant-based algal oil if you prefer a vegan option.
Some brands offer lemon-flavored capsules to avoid fishy aftertaste.
4. Zinc and Selenium: Boost Immunity and Thyroid Health
Zinc helps fight infections, while selenium supports thyroid function and antioxidant defense.
Suggested dosage: Around 30 mg of zinc and 200 mcg of selenium daily.
Some multivitamins already include these minerals in balanced proportions.
5. CoQ10: Increase Cellular Energy
CoQ10 is essential for energy production, especially if you take statins or feel low energy.
Recommended form: Ubiquinol, the active form of CoQ10, offers higher absorption.
Some advanced formulas include extra antioxidants for better results.
6. Probiotics: Improve Gut Health
A healthy gut microbiome strengthens your immune system and supports digestion.
Recommended strains: Lactobacillus and Bifidobacterium, with at least 10 billion CFUs per serving.
Products with added prebiotics help nourish good bacteria and improve effectiveness.
How to Supplement Correctly
Dr. Ribeiro emphasizes the importance of testing before taking any supplement. Get a blood test and consult your doctor to understand what your body truly needs.
Keep track of your results and adjust your supplement routine over time.
Final Thoughts
Following Dr. Lair Ribeiro’s approach to supplementation can help you take control of your health, boost energy, and support long-term wellness.
Choose high-quality supplements from trusted brands to get the best results. If you’re interested, explore options like magnesium bisglycinate, vitamin D3 + K2 combinations, or vegan omega-3 products to start your journey today.
Disclaimer: This content is for informational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting new supplements.