Move over retinol and vitamin C — there’s a new beauty hero in town! Vitamin K2 might not have the flashy reputation of other vitamins, but it deserves the spotlight. Let’s dive into why K2 is often called the vitamin of beauty, explore its quirky history, and uncover how it can make you glow from the inside out.
A vitamin with a mysterious past
Vitamin K was first discovered in 1929 by a Danish scientist named Henrik Dam. While studying cholesterol, he realized that chickens on a fat-free diet developed bleeding problems. The “K” stands for Koagulation (the German word for clotting).
But here’s where things get interesting: later on, scientists realized that vitamin K is actually a family. The most famous sibling, K1, comes from leafy greens. Meanwhile, K2 (menaquinone) is made by bacteria and found in fermented foods and certain animal products.
You know how everyone’s obsessed with Japanese natto? That sticky, smelly fermented soybean dish? Guess what — it’s one of the best natural sources of K2! Who would have thought that something so slimy could be a beauty secret?
K2 and your beauty glow
So, what makes K2 the “beauty vitamin”? It plays a crucial role in calcium metabolism. Basically, it tells calcium to go to your bones and teeth (where it belongs) instead of your arteries or skin.
When calcium is properly managed, it can help keep your skin firmer, prevent premature wrinkles, and even improve your bone structure. Imagine having a strong jawline and smooth skin, all thanks to a humble vitamin!
Plus, K2 supports elasticity in your skin, which is the secret sauce for that youthful bounce everyone craves.
K2 and bone health: double beauty points
Your bones are your body’s foundation. A strong, healthy skeleton keeps your face shape defined as you age. K2 activates proteins that help deposit calcium into your bones, making them stronger and more resilient.
Strong bones and a sculpted face? Sign us up!
A funny twist: K2 in cheese and natto
Here’s a funny thought: some of the most powerful sources of K2 are foods that many people avoid. Natto, with its stringy, gooey texture, and certain smelly cheeses are loaded with K2. Next time you wrinkle your nose at a funky cheese, remember — it might just keep you looking fabulous.
On the other hand, if you’re not into extreme foodie adventures, you can easily get your K2 from supplements. They’re odor-free and straightforward.
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- SUPPORTS BONE HEALTH*: Vitamin K is well known for its role in the synthesis of a number of blood coagulation factors an…
- CARDIOVASCULAR SUPPORT*: MenaQ7 MK-7 is a unique soy-free, bioavailable form of vitamin K-2 that plays a critical role i…
- CLASSIFICATIONS/CERTIFICATIONS: Non-GMO, Soy Free, Keto Friendly, Vegan
How to add K2 to your routine
Adding K2 to your daily routine doesn’t have to be complicated. You can include more fermented foods, such as:
- Natto (if you’re brave!)
- Certain cheeses like Gouda or Brie
- Fermented dairy products
Or, you can go the easy route and take a daily K2 supplement. Look for ones that include MK-7, the most bioactive form.
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Are there any side effects?
Good news! Vitamin K2 is generally safe and well-tolerated. However, if you’re on blood-thinning medication, you should definitely consult your doctor before adding it to your routine.
Final thoughts: a beauty secret worth sharing
Vitamin K2 might not be the first vitamin that comes to mind when you think of beauty. But it’s a game changer. It helps manage calcium, supports bone strength, and promotes firmer, more elastic skin. Plus, its story is full of fun, from Danish chickens to slimy natto.
If you want to age gracefully and keep your bones and skin strong, K2 deserves a place on your shelf.
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Ready to glow? Go on, embrace the beauty vitamin and give your body the love it deserves!